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Just because you are 60+, it doesn’t mean you should be suffering from chronic pain. Targeted exercises can relieve you of pain and...

Kinesiology tape, also known as kinesio tape, is a stretchy, elastic tape that is almost identical to human skin. It can help you treat a...

Your pregnant body goes through a lot of changes in a short period of time. Physiotherapy can help you with a thorough assessment of your...

While swimming remains one of the most injury-free sports around, swimming injuries do happen, due to repetition and other factors....